Playlist Of Workout

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    Disturbing: Injury during leg press workout in the gym - Be careful!

    14

    Injury during leg workout in the gym - Leg press fail - Be careful!
    If you decide to take 500 kg (1 100 lbs) on leg press and do micromoves, THINK FIRST!

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    Jane Fonda - Original Workout

    1:09

    This is the Program that started it all! The original Jane Fonda s Workout which became the top selling VHS tape of all time! Finally remastered here for DVD use.

    This DVD contains two parts. A 30-minute Beginners program and a 60-minute Advanced program. This will give you a total body aerobic, strength, and flexibility workout.

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    25 Minute Upper Body Workout! Chris McKinley, US Navy SEAL

    7:07

    A quicky for shoulders/chest/biceps & triceps. I do 4-6 sets and 8-10 reps for each set. I keep the weight the same and focus on form. The weight does not have to be super heavy, it is the accumulative effect that kicks you in the ass!

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